The Mayonnaise Jar

When things in your life seem almost too much to handle,
When 24 hours in a day is not enough;
remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class
and had some items in front of him.

When the class began, wordlessly,
he picked up a very large and empty mayonnaise jar
and start to fill it with golf balls.

He then asked the students if the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
it into the jar. He shook the jar lightly.
The pebbles rolled into the open areas between the golf balls.
He then asked the students again
if the jar was full. They agreed it was.

The professor next picked up a box of sand
and poured it into the jar. Of course, the sand filled up everything else
He asked once more if the jar was full. The students responded
With an unanimous 'yes.'

The professor then produced two cups of coffee from under the table
and poured the entire contents into the jar, effectively
filling the empty space between the sand.
The students laughed.

'Now,' said the professor, as the laughter subsided,
'I want you to recognize that this jar represents your life.

The golf balls are the important things - God, family,
children, health, friends, and favorite passions
Things that if everything else was lost
and only they remained, your life would still be full.

The pebbles are the things that matter like your job, house, and car.

The sand is everything else --
The small stuff.

'If you put the sand into the jar first,' he continued,
'there is no room for the pebbles or the golf balls.
The same goes for life.

If you spend all your time and energy on the small stuff,
You will never have room for the things that are
important to you.

So...

Pay attention to the things that are critical to your happiness.
Play with your children.
Take time to get medical checkups.
Take your spouse out to dinner.

There will always be time
to clean the house and fix the dripping tap.

'Take care of the golf balls first --
The things that really matter.
Set your priorities. The rest is just sand.'

One of the students raised her hand
and inquired what the coffee represented.

The professor smiled.

'I'm glad you asked'.

It just goes to show you that no matter how full your life may seem,
there's always room for a couple of cups of coffee with a friend.'

Please share this with other "Golf Balls" that you love.

Bill Gates releases mosquitoes on conference audience

Bill Gates, Microsoft founder turned philanthropist, released a swarm of mosquitoes at a technology conference to make a point about the deadly sting of malaria.

Last Updated: 2:48PM GMT 05 Feb 2009

Bill Gates unleash swarm of mosquitoes at TED 2009

Microsoft Corp. co-founder Bill Gates delivers his keynote speech at TED 2009 Photo: EPA

"Malaria is spread by mosquitoes," Mr Gates said while opening a jar onstage at a gathering known to attract technology kings, politicians, and Hollywood stars.

"I brought some. Here I'll let them roam around. There is no reason only poor people should be infected."

Mr Gates waited a minute or so before assuring the audience the liberated insects were malaria-free.

The Technology, Entertainment, Design Conference curator, Chris Anderson joked that the headline for the video of Mr Gates's talk to be posted online at Ted.com would be "Gates releases more bugs into the world".

Mr Gates detailed the strides made in dealing with malaria in affluent countries and the need to fight the disease in impoverished nations.

"There is more money put into baldness drugs than into malaria," he quipped. "Now, baldness is a terrible thing and rich men are afflicted. That is why that priority has been set."

He called for aggressive distribution of insect netting and other gear proven to protect people from disease-transmitting stings.

He also shared that a malaria vaccine backed by the Bill and Melinda Gates Foundation should start Phase Three testing in a few months.

"I am an optimist; I think any tough problem can be solved," Mr Gates said.

"The market does not drive scientists, thinkers, or governments to do the right things. Only by paying attention and making people care can we make as much progress as we need to."

Palin's future, according to Garrison Keillor

GARRISON KEILLOR
SYNDICATED COLUMNIST

We are a stalwart and stouthearted people, and never more so than in hard times. People weep in the dark and arise in the morning and go to work. The waves crash on your nest egg and a chunk is swept away and you put your salami sandwich in the brown bag and get on the bus. In Philly, a woman earns $10.30/hour to care for a man brought down by cystic fibrosis. She bathes and dresses him in the morning, brings him meals, puts him to bed at night. It's hard work lifting him and she has suffered a painful hernia that, because she can't afford health insurance, she can't get fixed, but she still goes to work because he'd be helpless without her. There are a lot of people like her. I know because I'm related to some of them.

Low dishonesty and craven cynicism sometimes win the day but not inevitably. The attempt to link Barack Obama to an old radical in his neighborhood has desperation and deceit written all over it. Meanwhile, stunning acts of heroism stand out, such as the fidelity of military lawyers assigned to defend detainees at Guantanamo Bay -- uniformed officers faithful to their lawyerly duty to offer a vigorous defense even though it means exposing the injustice of military justice that is rigged for conviction and the mendacity of a commander in chief who commits war crimes. If your law school is looking for a name for its new library, instead of selling the honor to a fat cat alumnus, you should consider the names of Lt. Cmdr. Charles Swift, Lt. Col. Mark Bridges, Col. Steven David, Lt. Col. Sharon Shaffer, Lt. Cmdr. Philip Sundel and Maj. Michael Mori.

It was dishonest, cynical men who put forward a clueless young woman for national office, hoping to juice up the ticket, hoping she could skate through two months of chaperoned campaigning, but the truth emerges: The lady is talking freely about matters she has never thought about. The American people have an ear for B.S. They can tell when someone's mouth is moving and the clutch is not engaged. When she said, "One thing that Americans do at this time, also, though, is let's commit ourselves just every day, American people, Joe Six-Pack, hockey moms across the nation, I think we need to band together and say never again. Never will we be exploited and taken advantage of again by those who are managing our money and loaning us these dollars," people smelled gas.

Some Republicans adore her because they are pranksters at heart and love the consternation of grown-ups. The ne'er-do-well son of the old Republican family as president, the idea that you increase government revenue by cutting taxes, the idea that you cut social services and thereby drive the needy into the middle class, the idea that you overthrow a dictator with a show of force and achieve democracy at no cost to yourself -- one stink bomb after another, and now Governor Palin.

She is a chatty sportscaster who lacks the guile to conceal her vacuity, and she was Mr. McCain's first major decision as nominee. This troubles independent voters, and now she is a major drag on his candidacy. She will get a nice book deal from Regnery and a new career making personal appearances for forty grand a pop, and she'll become a trivia question, "What politician claimed foreign-policy expertise based on being able to see Russia from her house?" And the rest of us will have to pull ourselves out of the swamp of Republican economics.

Your broker kept saying, "Stay with the portfolio, don't jump ship," and you felt a strong urge to dump the stocks and get into the money market where at least you're not going to lose your shirt, but you didn't do it and didn't do it, and now you're holding a big bag of brown bananas. Me, too. But at least I know enough not to believe desperate people who are talking trash. Anybody who got whacked last week and still thinks McCain-Palin is going to lead us out of the swamp and not into a war with Iran is beyond persuasion in the English language. They'll need to lose their homes and be out on the street in a cold hard rain before they connect the dots.

Accept that some days you're the pigeon, and some days you're the statue.

Always keep your words soft and sweet, just in case you have to eat them.

Always read stuff that will make you look good if you die in the middle of it.

Drive carefully. It's not only cars that can be recalled by their maker.

If you can't be kind, at least have the decency to be vague.

If you lend someone $20 and never see that person again, it was probably worth it.

It may be that your sole purpose in life is simply to be kind to others.

Never put both feet in your mouth at the same time, because you won't have a leg to stand on.

Nobody cares if you can't dance well. Just get up and dance.

Since it's the early worm that gets eaten by the bird, sleep late.

The second mouse gets the cheese.

When everything's coming your way, you're in the wrong lane.

Birthdays are good for you. The more you have, the longer you live.

You may be only one person in the world, but you may also be the world to one person.

Some mistakes are too much fun to only make once.

We could learn a lot from crayons… some are sharp, some are pretty and some are dull... some have weird names, and all are different colors, but they all have to live in the same box.

A truly happy person is one who can enjoy the scenery on a detour.

One joy will scatter a hundred sorrows!

Work like you don't need the money, love like you've never been hurt, and dance like you do when nobody's watching.

Yesterday is a cancelled check; tomorrow is a promissory note; today is ready cash.........use it!

One must always strive to be himself, no matter how frightening or strange that may prove to be!

Artificial intelligence is no match for natural stupidity!

Peace is not the absence of conflict...............peace is the presence of God!

Pain and suffering is inevitable, but misery is optional.

"Never approach a bull from the front, a horse from the rear, or a fool from ANY direction." - Danny Saradon

Efficiency is doing better what is already being done!

A good exercise for the heart is to bend down and help another up.

Everything is always okay in the end..............if it's not, then it's not the end!

Happiness comes through doors you didn't even know you left open.

Here's a test to find out if your mission in life is finished: if you're alive, it isn't!

Money can always be made..................but knowledge is priceless!

Happiness is NOT having what you want....................but rather wanting what you have!

And from the "musical" archives:

"When words leave off............music begins." - Heinrich Heine

"Music is an outburst of the soul." - Frederick Delius

"Music is the art which is most nigh to tears and memory." - Oscar Wilde

"Music is moonlight in the gloomy night of life." - Jean Paul Richter

"Music produces a kind of pleasure which human nature cannot do without." - Confucius

"The joy of music should never be interrupted by a commercial." - Leonard Bernstein

"Talent without discipline is like an octopus on roller skates. There is plenty of movement, but you never know if it's going to be forward, backward or sideways."

"Music is the mediator between the spiritual and the sensual life." - Beethoven

"If I ever die of a heart attack, I hope it will be from playing my stereo too loud. " - Anonymous

"Music is what feelings sound like." - Anonymous

"The bubbling brook would lose its song if you removed the rocks."

"It's a good thing to have all the props pulled out from under us occasionally. It gives us

"The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society

"The real voyage of discovery consists not in seeing new landscapes but in having new eyes."

"The people who say you are not facing reality actually mean that you are not facing their idea of reality."

"If the doors of perception were cleansed every thing would appear to man as it is, infinite.

For man has closed himself up, till he sees all things thru' narrow chinks of his cavern."

"Start living now. Stop saving the good china for that special occasion. Stop withholding your love

until that special person materializes. Every day you are alive is a special occasion. Every minute,

"Motivation is an external, temporary high that pushes you forward. Inspiration is a sustainable internal glow

"Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary-line and

A time comes in your life when you finally get it... When in the midst of all your fears and insanity you stop dead in your tracks and somewhere the voice inside your head cries out - ENOUGH!

Enough fighting and crying or struggling to hold on. And, like a child quieting down after a blind tantrum, your sobs begin to subside, you shudder once or twice, you blink back your tears and through a mantle of wet lashes you begin to look at the world through new eyes.

This is your awakening. You realize that it's time to stop hoping and waiting for something to change or for happiness, safety and security to come galloping over the next horizon. You come to terms with the fact that He is not Prince Charming and You are not Cinderella and that in the real world there aren't always fairytale endings (or beginnings for that matter) and that any guarantee of "happily ever after" must begin with you and in the process a sense of serenity is born of acceptance.

You awaken to the fact that you are not perfect and that not everyone will always love, appreciate, or approve of who or what you are... and that's OK. They are entitled to their own views and opinions. And you learn the importance of loving and championing yourself, and in the process, a sense of newfound confidence is born of self-approval.

You stop bitching and blaming other people for the things they did to you (or didn't do for you) and you learn that the only thing you can really count on is the unexpected. You learn that people don't always say what they mean or mean what they say and that not everyone will always be there for you and that it's not always about you. So, you learn to stand on your own and to take care of yourself and in the process a sense of safety and security is born of self-reliance.

You stop judging and pointing fingers and you begin to accept people as they are and to overlook their shortcomings and human frailties and in the process, sense of peace and contentment is born of forgiveness. You realize that much of the way you view yourself, and the world around you, is as a result of all the messages and opinions that have been ingrained into your psyche. And you begin to sift through all the crap you've been fed about how you should behave, how you should look and how much you should weigh and what you should wear and where you should shop and what you should drive, how and where you should live and what you should do for a living, who you should sleep with and who you should marry and what you should expect of a marriage, the importance of having and raising children or what you owe your parents.

You learn to open up to new worlds and different points of view. And you begin reassessing and redefining who you are and what you really stand for. You learn the difference between wanting and needing and you begin to discard the doctrines and values you've outgrown, or should never have bought into to begin with, and in the process you learn to go with your instincts.

You learn that it is truly in giving that we receive. And that there is power and glory in creating and contributing and you stop maneuvering through life merely as a "consumer" looking for your next fix. You learn that principles such as honesty and integrity are not the outdated ideals of a bygone era but the mortar that holds together the foundation upon which you must build a life.

You learn that you don't know everything, it's not your job to save the world and that you can't teach a pig to sing. You learn to distinguish between guilt and responsibility and the importance of setting boundaries and learning to say "NO". You learn that the only cross to bear is the one you choose to carry and that martyrs get burned at the stake.

Then you learn about love. Romantic love and familial love. How to love, how much to give in love, when to stop giving and when to walk away. You learn not to project your needs or your feelings onto a relationship. You learn that you will not be more beautiful, more intelligent, more lovable or important because of the man on your arm or the child that bears your name. You learn to look at relationships as they really are and not as you would have them be. You stop trying to control people, situations and outcomes. You learn that just as people grow and change so it is with love... And you learn that you don't have the right to demand love on your terms just to make you happy.

And, you learn that alone does not mean lonely... You look in the mirror and come to terms with the fact that you will never be a size 4 or a perfect 10 and you stop trying to compete with the image inside your head and agonizing over how you "stack up." You also stop working so hard at putting your feelings aside, smoothing things over and ignoring your needs. You learn that feelings of entitlement are perfectly OK... that it is your right to want things and to ask for the things that you want... that sometimes it is necessary to make demands. You come to the realization that you deserve to be treated with love, kindness, sensitivity and respect and you won't settle for less. And, you allow only the hands of a lover who cherishes you to glorify you with his touch... and in the process you internalize the meaning of self-respect.

And you learn that your body really is your temple. And you begin to care for it and treat it with respect. You begin eating a balanced diet, drinking more water and taking more time to exercise. You learn that fatigue diminishes the spirit and can create doubt and fear. So you take more time to rest. And, just as food fuels the body, laughter fuels our soul. So you take more time to laugh and to play.

You learn, that for the most part, in life you get what you believe you deserve... and that much of life truly is a self-fulfilling prophecy. You learn that anything worth achieving is worth working for and that wishing for something to happen is different than working toward making it happen. More importantly, you learn that in order to achieve success you need direction, discipline and perseverance. You also learn that no one can do it all alone and that it's OK to risk asking for help.

You learn that the only thing you must truly fear is the great robber baron of all time. FEAR itself. You learn to step right into and through your fear because you know that whatever happens you can handle it and to give in to fear is to give away the right to live life on your terms. And you learn to fight for your life and not to squander it living under a cloud of impending doom. You learn that life isn't always fair, you don't always get what you think you deserve and that sometimes, bad things happen to unsuspecting, good people. On these occasions you learn not to personalize things. You learn that God isn't punishing you or failing to answer your prayers. It's just life happening.

And you learn to deal with evil in its most primal state - the ego. You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life out of you and poison the universe that surrounds you. You learn to admit when you are wrong and start building bridges instead of walls.

You learn to be thankful and to take comfort in many of the simple things we take for granted, things that millions of people upon the earth can only dream about: a full refrigerator, clean running water, a soft warm bed, a long hot shower.

Slowly, you begin to take responsibility for yourself by yourself, and you make yourself a promise to never betray yourself and to never ever settle for less than your heart's desire. You hang a wind chime outside your window so you can listen to the wind. You make it a point to keep smiling, to keep trusting, and to stay open to every wonderful possibility.

Finally, with courage in your heart and with God by your side you take a stand, you take a deep breath and you begin to design the life you want to live as best as you can.

than from fears based on past experiences.

An unmistakable ability to enjoy each moment.

A loss of interest in judging others.

A loss of interest in judging self.

A loss of interest in conflict.

A loss of interest in interpreting the actions of others.

A loss of ability to worry.

Frequent, overwhelming episodes of appreciation.

Contented feelings of connectedness

Frequent attacks of smiling through the heart.

Increasing susceptibility to kindness offered,

and the uncontrollable urge to reciprocate.

An increasing tendency to allow things to unfold,
rather than resisting and manipulating.